Walking Toward Belonging: The Story of Huellas Latinas

Walking Toward Belonging: The Story of Huellas Latinas

October 14, 2025

In the heart of Minnesota, Huellas Latinas is redefining what it means to belong. Founded by Venezuelan urban planner Luisana Santibáñez, this inspiring organization connects Latino immigrants to nature through hiking, community, and healing. What began as one woman’s search for connection has grown into a statewide movement — empowering families to explore the outdoors, embrace wellness, and rediscover a sense of home beneath Minnesota’s open skies.

Read More

Why Working Out During Pregnancy Is Important!

Why Working Out During Pregnancy Is Important!

September 09, 2025

Pregnancy is a transformative time in a woman’s life — physically, emotionally, and mentally. As much as I wanted to focus on the health of my baby, I learned it was equally important for myself and mothers to prioritize their own well-being.

Read More

Why Strength Training is the Secret to Long-term Fat Loss

Why Strength Training is the Secret to Long-term Fat Loss

August 26, 2025

Read More


Diving Into Wellness: The Benefits of Swimming for the Latino Community

Diving Into Wellness: The Benefits of Swimming for the Latino Community

August 26, 2024

Read More

Pedaling Towards Health: Embracing Cycling for a Vibrant Lifestyle - Angel Chavez

Pedaling Towards Health: Embracing Cycling for a Vibrant Lifestyle - Angel Chavez

July 24, 2023

Read More

Embrace the Great Outdoors: Unleashing the Power of Trail Running

Embrace the Great Outdoors: Unleashing the Power of Trail Running

July 09, 2023

Read More


ALAS COVID-19 Vaccine Educational Video

ALAS COVID-19 Vaccine Educational Video

March 12, 2021

Read More

How to lose weight and save $85 by January 1

October 17, 2018

Read More

Cultura Ambassador - UNAS United Interview Tips

Cultura Ambassador - UNAS United Interview Tips

June 14, 2015

Read More


Best. Christmas. Ever

Best. Christmas. Ever

December 15, 2014

Read More

Biking Cuts Down Holiday Weight Gain, Keeps Family Time by My City Bikes

Biking Cuts Down Holiday Weight Gain, Keeps Family Time by My City Bikes

December 08, 2014

Read More

Do you want to feel better and be more in control of your life in 2014?

Do you want to feel better and be more in control of your life in 2014?

December 09, 2013

Read More