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Health & Beauty

Why Working Out During Pregnancy Is Important!

Why Working Out During Pregnancy Is Important!

September 09, 2025

Pregnancy is a transformative time in a woman’s life — physically, emotionally, and mentally. As much as I wanted to focus on the health of my baby, I learned it was equally important for myself and mothers to prioritize their own well-being.

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Why Strength Training is the Secret to Long-term Fat Loss

Why Strength Training is the Secret to Long-term Fat Loss

August 26, 2025

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Diving Into Wellness: The Benefits of Swimming for the Latino Community

Diving Into Wellness: The Benefits of Swimming for the Latino Community

August 26, 2024

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Pedaling Towards Health: Embracing Cycling for a Vibrant Lifestyle - Angel Chavez

Pedaling Towards Health: Embracing Cycling for a Vibrant Lifestyle - Angel Chavez

July 24, 2023

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Embrace the Great Outdoors: Unleashing the Power of Trail Running

Embrace the Great Outdoors: Unleashing the Power of Trail Running

July 09, 2023

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ALAS COVID-19 Vaccine Educational Video

ALAS COVID-19 Vaccine Educational Video

March 12, 2021

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How to lose weight and save $85 by January 1

October 17, 2018

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Cultura Ambassador - UNAS United Interview Tips

Cultura Ambassador - UNAS United Interview Tips

June 14, 2015

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Best. Christmas. Ever

Best. Christmas. Ever

December 15, 2014

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Biking Cuts Down Holiday Weight Gain, Keeps Family Time by My City Bikes

Biking Cuts Down Holiday Weight Gain, Keeps Family Time by My City Bikes

December 08, 2014

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Do you want to feel better and be more in control of your life in 2014?

Do you want to feel better and be more in control of your life in 2014?

December 09, 2013

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Set your fitness goals and enjoy the season!

Set your fitness goals and enjoy the season!

October 29, 2013

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